how to Know If The Whole30 Program Is Right for Your Personal Health & Wellness GoalsYourTango #If_YouApril 26, 2019 0 By NewsTakers
Everything you need to know about the Whole30 meal plan.
But what exactly is the idea behind the Whole30 diet plan?
“You eat plants and animals.
But meal planning is a magical thing that makes sure you’re never hungry and always have something tasty nearby.
Unlike other meal plans, Whole30 has everything you need to know right on their website.
They offer free printouts to help you shop and make sure you’re eating enough.
That being said, a benefit of the program is getting all the energy you’ve been missing out on due to a poor diet, so you might just naturally want to work out.
Almost 10 years after its launch, the Whole30 has been proven to work time and time again and has garnered the praise from millions of followers online.
Personally, I noticed changes as early as my second week, and, now that I’ve finished, I don’t miss the food I ate before as much as I thought I would.
I feel better every day.
I’m not going to say I didn’t have some pretty difficult moments. For example, don’t purchase an ice cream maker the day you start your Whole30 and let it sit in your entryway for 30 days to taunt you. I did that; it was dumb. Also, there were points in the program on those days when I felt off that I broke down or wanted to throw in the towel. Feeling bad on top of the normal Lyme symptoms wasn’t great, but I’m…